Add the reserved nut milk and simmer for an additional 10 minutes. This creamy cheddar broccoli soup keto is the best and delicious ultimate comfort food without the extra carbs! (Which makes a great freezer meal!). Bring to a boil, then reduce heat, cover, and simmer for 10 minutes. In this episode I make an amazing creamy broccoli soup. This lighter milk based … Need more information? Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the … ), or using an immersion … 5 %, (about 4 1/2 cups, trimmed and sliced into 3-inch lengths). Recipe: Cream of Broccoli Soup Ingredients 4 … Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Stir in … Heat the oil over low-heat in a large saucepan. Everyone who knows me also knows how much I love soup! *Substitute: You can use 4 1/2 cups frozen or drained canned peas, chopped asparagus or chopped leeks instead of broccoli. Broccoli soup is so satisfying, and this one uses rice instead of cream for a creamy taste without as much fat. If you’re looking for a healthy cream of broccoli soup recipe I urge you to try this recipe without cream first. Stir to combine, then cover the pot and cook, stirring occasionally, until the onions have softened … This low-fat version of cream of broccoli soup is a silky, smooth scrumptious soup that has a creamy consistency without any added cream. Don't get me wrong, I love cheddar broccoli soup, but sometimes it's fun to switch it up. Add the onions, celery, leeks and garlic; saute for 15 minutes, or until vegetables are very soft. Cream of broccoli soup is an extremely healthy soup to eat, especially when you make it without tons of cheese and use milk instead of heavy cream. Add the broccoli, carrot, celery, onion, and garlic. Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to … Return soup puree to pot. Easy Chicken Divan is a flavorful and cheesy chicken and broccoli casserole. With no mayo or cream of mushroom soup and a few healthier swaps, you’ll enjoy this modern-day fresh spin … Reduce heat to medium-low; simmer 10-15 minutes or until vegetables are tender, stirring frequently. This soup was delicious, and I felt like I was actually doing my body a favour by eating it! Got this from Minute rice back of the box! Add onion and celery; … Stir in broccoli and rice; simmer on medium-low heat 15 to 20 min. It’s paleo, whole30, AIP, and can even be made vegan. Season with salt and white pepper to taste. 8 cups broccoli (small florets/discard the stems) 3 cups half and half cream (bring to room temperature) 4 cups cheddar cheese or Velveeta cheese (mild semi-soft cheese, diced into cubes or … As an Amazon Associate we earn from qualifying purchases. There’s not too much preparation for this no cream broccoli and stilton soup. Website Design by Anchored Design Heat the oil over low-heat in a large saucepan. Step 1, Saute onion and garlic in the oil until soft, 3 to 4 minutes. This broccoli cheese soup is creamy, cheesy, and on the healthier side! or until vegetables and rice are … It is also a very affordable soup recipe. Cook on a low-medium for 3 minutes. In a high speed blender, add the water and cashews; process until smooth and creamy. If you’re not satisfied with this broccoli soup without cream you can simply add some before … Chop the garlic roughly and cook for another minute. Broccoli Soup Without Cream. Any soup with enough vegetables will be creamy when you purée it. Most recipes for cream of broccoli soup use a lot of cream, and I’m in it for the broccoli. This easy, low-fat recipe for Healthy Creamy Broccoli Soup has no cream, making it a scrumptious, vegan option for Cream of Broccoli Soup. Slice the onion into rings and throw it in a big pan with the olive oil. Cook and stir carrots, onion, and celery in hot oil in large saucepot on medium-high heat 3 minute Add chicken broth and water: stir. Add the onions, celery, leeks and garlic; saute for … Which means, we will earn a commission if you make a purchase after clicking on one of these links. Melt butter in skillet. Stir in broccoli and rice. Cream of Broccoli Soup. Thickened with a potato, it does not contain heavy cream and is packed with healthy vegetables. In the summer, I have zucchini soup for lunch just about every day. I am a sucker for a creamy, blended soup. Download our Free Decadent Chocolate Desserts eBook! After trying a few things out, I discovered a way to use a small amount of cream and a lot of broccoli. Add in flour and cook until it gets slightly brown, stirring continually. This vegan recipe is delicious and healthy. 16.3 g In batches in a blender or in a food processor (carefully! This broccoli cheese soup is made without any dairy, but still tastes just as cheesy and creamy! Add the chopped broccoli and vegetable broth. Since Zucchini is sweet than broccoli, I love adding carrots to this soup for a hint of sweetness. Add onions, garlic, celery and mushrooms and saute until softened. All you need to do is finely chop the onion and roughly dice the potato, celery, leek, and broccoli. I’m a soup lover all-year-round. And the best part is broccoli cheddar soup … We have placed affiliate links in this page for our favorite ingredients and kitchen tools. In a medium pot, melt butter. How to make Keto Broccoli Cheese Soup Low Carb Recipe: Keto Broccoli Cheese Soup is loaded with fresh green broccoli and creamy cheese plus low carb! Do I have a delicious bowl of comfort food to share today! Add milk and cheese; cook until heated through, stirring occasional. The Best Broccoli Soup Without Cheese Recipes on Yummly | Creamy And Healthy Broccoli Soup, Broccoli Soup With Cuttlefish Noodles And Iberian Bacon, Cream Of Broccoli Soup Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. Sauté until onion is translucent and … Using a handheld immersion blender, puree the soup until smooth and creamy. Roll down and see the preparation and make at home! Prepare the ingredients. Cook and stir carrots, onion, and celery in hot oil in large saucepot on medium-high heat 3 minute Add chicken broth and water: stir. The Ingredients for Broccoli Cheese Soup. Reduce heat to … During the off-season, I turn to this Cream of Broccoli Soup. Bring to a boil. The result is a bowl of thick and creamy broccoli soup … This broccoli soup with celery is packed with nutrients and vitamins that help you fight off viruses. Gluten-free diets (without croutons) Dairy-free and low carb diets; Detox; All soup lovers! Coconut cream makes this soup creamy… The flavor combination is perfect, and tastes great with OR without cream. Heat butter and oil in a Dutch oven over medium heat until the butter melts. … Bring to a boil. Check out our, cheddar, heavy cream and/or lots of butter, Pureed Vegetable Soup Recipe Makes It Easy to Eat More Vegetables, Dairy Free Cream of Mushroom Soup Recipe (with Shitake Mushrooms). The trick is to puree the broccoli and add a little bit of cream. In the meantime, roughly chop the … It’s a classic bowl of broccoli cheddar soup that will warm you up from inside out. Set mixture aside. Turn the heat off. Add soup, in batches, to belnder or food processor container; cover. Total Carbohydrate Step 2, Add bay leaf, broccoli, potato, and stock. Stir in broccoli and rice. 3. … As an Amazon Associate, we earn from qualifying purchases. Blend until pureed. 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